Strategies Of Getting Through Panic Attacks When They Happen On You.
Fear of anything makes your mind spin over a hundred things at the same time.Panic attacks are serious and can lead to panic disorders if you do not know how to manage them.Panic attacks have various symptoms like difficulty in breathing and sweating profusely. Some attacks are also random and have no trigger at all, they just happen. There are some ways of managing panic attacks that help you relieve the symptoms fast.Below are some of the tips on how to cure panic attack when it happens on you.
When you experience a panic attack try to calm down and take slow deep breaths at intervals. The urge to breath fast is tempting but always remain calm and control the breathing.
Set your mind clearly that you are having a panic attack and not a heart attack.Fear is what caused the attack in the first place and if you do not control it the condition can worsen, so control your mind to think positively.
Some things you see during the attack will increase the symptoms and if you notice them, try closing your eyes to avoid them. Try forgetting that you are having an attack and feel things around you like feeling you clothes texture to help you detach from reality.
Pick something in your environment and focus on it. Avoid feeling sad or pain by figuring out beautiful experiences in your life happening around you.
Move your muscles to try and relax them so that blood can be able to circulate well as you reduce the attack.If you have people around you let them massage your muscles to reduce the tension.
These medications are prescribed to people with panic disorders to help the relieve the effects of the attack once they feel it coming. Lavender tea or oil should not be taken with benzodiazepines because together they will cause you drowsiness.
Do some physical exercise when you experience an attack.You can also try being social with the people around.If you are in a place you do not feel comfortable, leave the place and stay in a comforting environment to help cure the attack.
Controlling your mind is the first step to curing panic attacks.Cure start from the mind, if you panic in an attack you may take longer to heal than it is supposed to be.